2023 TORONTO JR. ARGOS OFF-SEASON WORKOUTS
•WHO: Players Aged U12, U14, U16, U18. All welcomed! (no football experience required)
•WHEN: November = Mon & Thur | December & January = Mon & Wed
•WHERE: Matt Nichol’s Elite Performance Strength and Conditioning Centre located at the Hangar
•LOCATION: 75 Carl Hall Rd, Toronto, On
•SESSIONS: Phase 2 schedule listed below (excluding holidays).
•COST: $599
•CONTACT: ross.asaro@utoronto.ca
•WHAT TO WEAR: Athletic Clothing, Running Shoes, Water Bottle (no cleats or football equipment)
•SCHEDULE:
-Mon, Nov 20/Thu, Nov 23
-Mon, Nov 27/Thu, Nov 30
-Mon, Dec 4/Wed, Dec 6
-Mon, Dec 11/Wed, Dec 13
-Mon, Dec 18/Wed, Dec 20
-HOLIDAY BREAK - WEEK OFF
-Wed, Jan 3
-Mon, Jan 8/Wed, Jan 10
-Mon, Jan 15/Wed, Jan 17
-Mon, Jan 22
GENERAL INFORMATION:
Coach Ross Asaro (U14 Bantam Head Coach) has been able to set up football strength training at Matt Nichol’s Elite Performance Strength and Conditioning Centre located at the Hangar (75 Carl Hall Rd, Toronto, On). Register now to reserve your limited spot and receive updates. There previous year we had a schedule consisting of 16 sessions, running twice a week.
Coach Ross, who is also a Strength and Conditioning Coach with Matt Nichol, has been coaching football since 2008 and played, not only in USPORTS at the University of Toronto, but also played a few seasons in Germany and Australia. He understands that the off-season is a time when athletes need to be working their hardest. Our partnership with Matt Nichol will give us the opportunity to develop skills and strength that are crucial to being successful next season.
Matt Nichol has been training professional and Olympic athletes for 25 years. Although best known for his work in hockey (former Head Strength and Conditioning Coach for the Toronto Maple Leafs), Matt is a passionate football fan. As a player he was a former USPORTS All Star at McGill and has worked in the NFL with the San Francisco 49ers, the Jacksonville Jaguars and is currently the Director of Player Health and Performance with the Hamilton Tiger Cats.
Matt Nichol and his team are excited about this partnership with the Jr Argos, and ready to prepare the players for our next season.
Let’s keep working hard, ready to hit the ground running next season!
#StrongerTOgether
*Once you have filled out the registration form, you will receive an email on how to complete enrolment in the program.
•Phase 1 (Sept 25 to Nov 13) COMPLETED
•Phase 2 (Nov-Jan Sessions) REGISTER NOW!